Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 350.8 mg |
| Potassium | 78.8 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.0 g |
| Protein | 7.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.0 % |
| Copper | 1.1 % |
| Folate | 1.9 % |
| Iron | 10.8 % |
| Magnesium | 1.3 % |
| Manganese | 3.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame Salad
View the full Edamame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame Salad
60 calories of Private Selection - Steam Select - Shelled Edamame, (0.25 cup)
30 calories of Market Pantry - Sweet Corn (125 g 3.5 svgs/can), (0.25 cup)
30 calories of Wild Oats Extra Virgin Olive Oil, (0.25 tbsp)
6 calories of Kroger - Chopped Onions, (0.13 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Hellman's Dijonnaise, (0.75 tsp)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Edamame Salad
60 calories of Private Selection - Steam Select - Shelled Edamame, (0.25 cup)
30 calories of Market Pantry - Sweet Corn (125 g 3.5 svgs/can), (0.25 cup)
30 calories of Wild Oats Extra Virgin Olive Oil, (0.25 tbsp)
6 calories of Kroger - Chopped Onions, (0.13 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Hellman's Dijonnaise, (0.75 tsp)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Salt, (0.13 tsp)