Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.8 mg |
| Sodium | 136.0 mg |
| Potassium | 151.0 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.1 g |
| Protein | 4.0 g |
| Vitamin A | 95.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 9.6 % |
| Copper | 4.8 % |
| Folate | 2.1 % |
| Iron | 7.9 % |
| Magnesium | 9.7 % |
| Manganese | 34.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.1 % |
| Selenium | 7.4 % |
| Thiamin | 2.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single Serve Wheat Bran Chocolate Chip Muffin
View the full Single Serve Wheat Bran Chocolate Chip Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single Serve Wheat Bran Chocolate Chip Muffin
53 calories of Whole Wheat Flour, (0.13 cup)
17 calories of Milk Chocolate Candy, (0.02 cup chips)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
10 calories of Wheat bran, crude, (0.08 cup)
8 calories of Splenda Granulated, (0.08 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.33 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (0.75 fl oz)
Calories per serving of Single Serve Wheat Bran Chocolate Chip Muffin
53 calories of Whole Wheat Flour, (0.13 cup)
17 calories of Milk Chocolate Candy, (0.02 cup chips)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
10 calories of Wheat bran, crude, (0.08 cup)
8 calories of Splenda Granulated, (0.08 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.33 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (0.75 fl oz)
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