Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 245.5
Total Fat 5.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 57.4 mg
Potassium 1,089.2 mg
Total Carbohydrate 43.2 g
Dietary Fiber 6.5 g
Sugars 4.1 g
Protein 6.9 g
Vitamin A 15.9 %
Vitamin B-12 0.0 %
Vitamin B-6 24.1 %
Vitamin C 83.8 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 5.9 %
Copper 18.4 %
Folate 16.6 %
Iron 16.8 %
Magnesium 16.9 %
Manganese 29.7 %
Niacin 15.9 %
Pantothenic Acid 6.7 %
Phosphorus 18.8 %
Riboflavin 7.1 %
Selenium 5.6 %
Thiamin 19.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato, artichoke & pea tagine

View the full Potato, artichoke & pea tagine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato, artichoke & pea tagine

93 calories of Red Potato, (133.33 grams)

47 calories of Red Potato, (66.67 grams)

39 calories of Olive Oil, (0.33 tbsp)

29 calories of Peas, frozen, (37.50 grams)

19 calories of Onions, raw, (0.33 large)

5 calories of Mustard seed, yellow, (0.33 tsp)

3 calories of Garlic, (0.67 cloves)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Coriander seed, (0.33 tsp)

2 calories of Turmeric, ground, (0.17 tsp)


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