Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 245.5 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 0.0 mg |
Sodium | 57.4 mg |
Potassium | 1,089.2 mg |
Total Carbohydrate | 43.2 g |
Dietary Fiber | 6.5 g |
Sugars | 4.1 g |
Protein | 6.9 g |
Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 24.1 % |
Vitamin C | 83.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.8 % |
Calcium | 5.9 % |
Copper | 18.4 % |
Folate | 16.6 % |
Iron | 16.8 % |
Magnesium | 16.9 % |
Manganese | 29.7 % |
Niacin | 15.9 % |
Pantothenic Acid | 6.7 % |
Phosphorus | 18.8 % |
Riboflavin | 7.1 % |
Selenium | 5.6 % |
Thiamin | 19.7 % |
Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, artichoke & pea tagine
View the full Potato, artichoke & pea tagine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, artichoke & pea tagine
93 calories of Red Potato, (133.33 grams)
47 calories of Red Potato, (66.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Peas, frozen, (37.50 grams)
19 calories of Onions, raw, (0.33 large)
5 calories of Mustard seed, yellow, (0.33 tsp)
3 calories of Garlic, (0.67 cloves)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
Calories per serving of Potato, artichoke & pea tagine
93 calories of Red Potato, (133.33 grams)
47 calories of Red Potato, (66.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Peas, frozen, (37.50 grams)
19 calories of Onions, raw, (0.33 large)
5 calories of Mustard seed, yellow, (0.33 tsp)
3 calories of Garlic, (0.67 cloves)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
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