Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 81.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 329.6 mg
Potassium 355.5 mg
Total Carbohydrate 15.7 g
Dietary Fiber 5.8 g
Sugars 2.2 g
Protein 4.9 g
Vitamin A 39.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.6 %
Copper 7.6 %
Folate 12.1 %
Iron 7.6 %
Magnesium 7.6 %
Manganese 17.9 %
Niacin 3.8 %
Pantothenic Acid 4.1 %
Phosphorus 7.1 %
Riboflavin 3.3 %
Selenium 1.2 %
Thiamin 8.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat Vegetarian Pea Soup

View the full Low-fat Vegetarian Pea Soup Recipe & Instructions
Submitted by: KARATEFLYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat Vegetarian Pea Soup

58 calories of Split Peas, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.13 serving)


No nutrition or calorie comments found.