Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 9.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 88.0 mg
Sodium 237.5 mg
Potassium 251.7 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 15.5 g
Vitamin A 14.8 %
Vitamin B-12 6.9 %
Vitamin B-6 13.7 %
Vitamin C 33.4 %
Vitamin D 2.1 %
Vitamin E 4.3 %
Calcium 7.9 %
Copper 2.0 %
Folate 4.4 %
Iron 4.3 %
Magnesium 4.7 %
Manganese 6.7 %
Niacin 19.2 %
Pantothenic Acid 6.7 %
Phosphorus 15.4 %
Riboflavin 10.2 %
Selenium 20.2 %
Thiamin 4.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Bechamel crepes

View the full Chicken Bechamel crepes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Bechamel crepes

65 calories of Whole Wheat Flour, (0.16 cup)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Milk, nonfat, (0.19 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Cloves, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Salt, (0.06 tsp)


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