Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 222.8
Total Fat 8.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 8.4 mg
Sodium 0.8 mg
Potassium 6.3 mg
Total Carbohydrate 35.5 g
Dietary Fiber 2.8 g
Sugars 25.2 g
Protein 2.7 g
Vitamin A 2.3 %
Vitamin B-12 0.1 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.2 %
Copper 0.2 %
Folate 0.1 %
Iron 0.3 %
Magnesium 0.1 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond, cranberries energy bar

View the full Almond, cranberries energy bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond, cranberries energy bar

38 calories of rolled oat 0.5 cup X 3/ 15, (1 serving)

36 calories of almond non-pariel supreme .3 cup X3/15, (1 serving)

32 calories of buckwheat raw honey 1 Tbsp (21g), (1 serving)

31 calories of Honey, (0.03 cup)

27 calories of Butter, unsalted, (0.27 tbsp)

19 calories of organic trail mix .25 cup x2/15, (1 serving)

16 calories of wheat germ 16 x4/15, (1 serving)

12 calories of organic cranberries sweetened .33 cup X3/2/15, (1 serving)

12 calories of Organic cane sugar, (0.80 tsp)


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