Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 69.7 mg |
| Sodium | 597.2 mg |
| Potassium | 983.0 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.9 g |
| Protein | 33.5 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 14.0 % |
| Copper | 14.7 % |
| Folate | 20.3 % |
| Iron | 15.9 % |
| Magnesium | 21.1 % |
| Manganese | 29.6 % |
| Niacin | 77.8 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 37.8 % |
| Riboflavin | 24.2 % |
| Selenium | 42.9 % |
| Thiamin | 22.8 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open Faced Itly Chicken Sandwich
View the full Open Faced Itly Chicken Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open Faced Itly Chicken Sandwich
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
77 calories of Bread, italian, (1 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of Summer Squash, (10 slice)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of Open Faced Itly Chicken Sandwich
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
77 calories of Bread, italian, (1 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of Summer Squash, (10 slice)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
7 calories of Zucchini, (0.25 cup, sliced)
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