Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.0 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 212.5 mg |
| Sodium | 110.5 mg |
| Potassium | 914.3 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.2 g |
| Protein | 12.0 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 47.8 % |
| Vitamin D | 6.5 % |
| Vitamin E | 10.0 % |
| Calcium | 10.7 % |
| Copper | 13.6 % |
| Folate | 40.1 % |
| Iron | 20.2 % |
| Magnesium | 20.1 % |
| Manganese | 33.0 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 21.4 % |
| Riboflavin | 24.3 % |
| Selenium | 24.1 % |
| Thiamin | 14.4 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Potato Omelette
View the full Curry Potato Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Potato Omelette
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Red Potato, (75 grams)
38 calories of Avocados, California (Haas), (0.10 cup, pureed)
34 calories of Beans, black, (0.15 cup)
20 calories of Canola Oil, (0.50 1tsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Chili powder, (0.50 tsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Curry powder, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Curry Potato Omelette
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Red Potato, (75 grams)
38 calories of Avocados, California (Haas), (0.10 cup, pureed)
34 calories of Beans, black, (0.15 cup)
20 calories of Canola Oil, (0.50 1tsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Chili powder, (0.50 tsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Curry powder, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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