Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 45.3 mg |
| Sodium | 604.7 mg |
| Potassium | 549.1 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.4 g |
| Protein | 17.4 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 53.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 5.6 % |
| Copper | 14.2 % |
| Folate | 6.2 % |
| Iron | 14.7 % |
| Magnesium | 10.4 % |
| Manganese | 15.8 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 12.6 % |
| Riboflavin | 6.7 % |
| Selenium | 11.1 % |
| Thiamin | 9.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage & Chicken Gumbo
View the full Sausage & Chicken Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage & Chicken Gumbo
74 calories of Hilshire Farm Lite Kielbasa, (0.67 serving)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
42 calories of Crushed Tomatoes, (132.33 grams)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Hot Pepper Sauce, (0.04 tsp)
Calories per serving of Sausage & Chicken Gumbo
74 calories of Hilshire Farm Lite Kielbasa, (0.67 serving)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
42 calories of Crushed Tomatoes, (132.33 grams)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Hot Pepper Sauce, (0.04 tsp)