Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 131.6 mg |
| Potassium | 392.7 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.5 g |
| Protein | 5.2 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 37.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 13.1 % |
| Copper | 7.0 % |
| Folate | 11.1 % |
| Iron | 7.0 % |
| Magnesium | 8.4 % |
| Manganese | 17.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 8.5 % |
| Selenium | 4.6 % |
| Thiamin | 8.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carmalized Onion, Green Bean & Cherry Tomato Tian
View the full Carmalized Onion, Green Bean & Cherry Tomato Tian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carmalized Onion, Green Bean & Cherry Tomato Tian
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Green Beans (snap), (0.63 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Onions, raw, (0.25 large)
7 calories of Garlic, (1.50 cloves)
6 calories of Granulated Sugar, (0.25 individual packet)
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of Carmalized Onion, Green Bean & Cherry Tomato Tian
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Green Beans (snap), (0.63 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Onions, raw, (0.25 large)
7 calories of Garlic, (1.50 cloves)
6 calories of Granulated Sugar, (0.25 individual packet)
4 calories of Balsamic Vinegar, (0.50 tbsp)
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