Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.5
Total Fat 6.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 515.0 mg
Potassium 385.2 mg
Total Carbohydrate 27.2 g
Dietary Fiber 5.4 g
Sugars 2.9 g
Protein 9.3 g
Vitamin A 64.9 %
Vitamin B-12 0.1 %
Vitamin B-6 11.9 %
Vitamin C 54.7 %
Vitamin D 2.2 %
Vitamin E 6.7 %
Calcium 6.0 %
Copper 12.8 %
Folate 19.2 %
Iron 12.5 %
Magnesium 12.3 %
Manganese 40.8 %
Niacin 12.3 %
Pantothenic Acid 6.3 %
Phosphorus 17.1 %
Riboflavin 12.2 %
Selenium 20.8 %
Thiamin 15.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Pudding

View the full Vegetable Pudding Recipe & Instructions
Submitted by: YESICAN61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Pudding

78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)

21 calories of Mori-Nu, Tofu, silken, lite firm, (56.67 grams)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))

5 calories of Flour, white, (0.01 cup)

4 calories of Carrots, cooked, (0.08 cup slices)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.13 tsp)


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