Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 99.5
Total Fat 4.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 12.8 mg
Sodium 50.9 mg
Potassium 196.0 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.3 g
Sugars 7.8 g
Protein 1.5 g
Vitamin A 56.6 %
Vitamin B-12 0.8 %
Vitamin B-6 4.4 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.7 %
Copper 3.7 %
Folate 2.1 %
Iron 2.7 %
Magnesium 3.1 %
Manganese 29.0 %
Niacin 2.1 %
Pantothenic Acid 1.4 %
Phosphorus 3.0 %
Riboflavin 3.0 %
Selenium 0.8 %
Thiamin 4.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Pineapple Cream Cheese Salad

View the full Carrot Pineapple Cream Cheese Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Pineapple Cream Cheese Salad

40 calories of Cream Cheese, (0.05 cup)

28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)

22 calories of Raisins, (0.05 cup (not packed))

9 calories of Carrots, raw, (0.20 cup, grated)


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