Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.0 mg |
| Potassium | 19.9 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.3 g |
| Protein | 2.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.8 % |
| Folate | 2.7 % |
| Iron | 2.0 % |
| Magnesium | 0.7 % |
| Manganese | 3.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.8 % |
| Selenium | 2.9 % |
| Thiamin | 3.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cookie (Fruit and Nut)
View the full Breakfast Cookie (Fruit and Nut) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cookie (Fruit and Nut)
23 calories of Flour, white, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
18 calories of Nature Valley, Chewy Trail Mix, Fruit and Nut, (0.13 serving)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
6 calories of Kashi GoLEAN Crunch cereal, (0.03 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Egg white, large, (0.19 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Breakfast Cookie (Fruit and Nut)
23 calories of Flour, white, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
18 calories of Nature Valley, Chewy Trail Mix, Fruit and Nut, (0.13 serving)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
6 calories of Kashi GoLEAN Crunch cereal, (0.03 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Egg white, large, (0.19 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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