Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 220.3 mg |
| Potassium | 179.7 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 16.5 g |
| Protein | 9.3 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 95.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.2 % |
| Copper | 6.4 % |
| Folate | 11.2 % |
| Iron | 11.2 % |
| Magnesium | 5.7 % |
| Manganese | 16.0 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.9 % |
| Selenium | 36.0 % |
| Thiamin | 13.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tastefully Simple Chickpea and Couscous
View the full Tastefully Simple Chickpea and Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tastefully Simple Chickpea and Couscous
101 calories of Couscous, (0.17 cup, dry, yields)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
55 calories of Kroger Chick Peas (canned), (0.25 cup)
37 calories of Peas, frozen, (0.33 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
4 calories of Tastefully Simple Dried Tomato & Garlic Pesto Mix (dry), (0.33 tbsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
Calories per serving of Tastefully Simple Chickpea and Couscous
101 calories of Couscous, (0.17 cup, dry, yields)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
55 calories of Kroger Chick Peas (canned), (0.25 cup)
37 calories of Peas, frozen, (0.33 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
4 calories of Tastefully Simple Dried Tomato & Garlic Pesto Mix (dry), (0.33 tbsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
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