Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 332.2
Total Fat 12.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.0 g
Cholesterol 0.0 mg
Sodium 1,350.2 mg
Potassium 1,394.8 mg
Total Carbohydrate 47.6 g
Dietary Fiber 12.0 g
Sugars 6.4 g
Protein 12.3 g
Vitamin A 279.1 %
Vitamin B-12 0.0 %
Vitamin B-6 51.3 %
Vitamin C 99.9 %
Vitamin D 0.0 %
Vitamin E 22.3 %
Calcium 26.2 %
Copper 29.6 %
Folate 92.9 %
Iron 45.9 %
Magnesium 43.4 %
Manganese 129.8 %
Niacin 11.7 %
Pantothenic Acid 6.7 %
Phosphorus 23.2 %
Riboflavin 22.4 %
Selenium 9.5 %
Thiamin 15.9 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Saag

View the full Chana Saag Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Saag

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

90 calories of Olive Oil, (0.75 tbsp)

33 calories of Stewed Tomatoes, (0.50 cup)

33 calories of Spinach, fresh, (0.50 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Garlic, (1.50 clove)

4 calories of Chili powder, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Cardamom, ground, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Garam Masala, (0.13 tsp)

0 calories of Ginger Root, (0.25 slices (1" dia))

0 calories of Salt, (0.25 tsp)


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