Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.9
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 77.7 mg
Sodium 632.7 mg
Potassium 851.3 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.4 g
Sugars 5.5 g
Protein 25.7 g
Vitamin A 10.3 %
Vitamin B-12 37.6 %
Vitamin B-6 25.8 %
Vitamin C 25.7 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 10.3 %
Copper 14.1 %
Folate 9.6 %
Iron 16.7 %
Magnesium 18.2 %
Manganese 17.7 %
Niacin 28.9 %
Pantothenic Acid 5.9 %
Phosphorus 28.3 %
Riboflavin 8.2 %
Selenium 58.6 %
Thiamin 8.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy O's Fish Stew

View the full Amy O's Fish Stew Recipe & Instructions
Submitted by: AMY996
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy O's Fish Stew

95 calories of Haddock (fish), (3 oz)

20 calories of Tomato Sauce, (0.25 cup)

16 calories of Blue Crab, (0.13 cup, flaked and pieces)

16 calories of Canned Tomatoes, (0.38 cup)

15 calories of White Wine, (0.75 fl oz)

9 calories of Sherry, dry, (0.19 fl. oz)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Imagine Organic Vegetable Broth, (0.13 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Celery, raw, (0.09 cup, diced)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.19 tsp)


No nutrition or calorie comments found.