Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 274.5
Total Fat 13.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.7 g
Cholesterol 47.0 mg
Sodium 388.6 mg
Potassium 419.2 mg
Total Carbohydrate 24.0 g
Dietary Fiber 4.8 g
Sugars 0.2 g
Protein 15.3 g
Vitamin A 18.9 %
Vitamin B-12 22.1 %
Vitamin B-6 15.0 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.8 %
Copper 11.2 %
Folate 15.1 %
Iron 16.7 %
Magnesium 10.7 %
Manganese 19.6 %
Niacin 20.2 %
Pantothenic Acid 3.3 %
Phosphorus 17.4 %
Riboflavin 13.2 %
Selenium 28.9 %
Thiamin 13.8 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DUTCH MESS

View the full DUTCH MESS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DUTCH MESS

150 calories of Ground beef, lean, (2 oz)

67 calories of Baked beans with pork, (0.25 cup)

51 calories of Macaroni, dry, enriched, (0.13 cup elbow shaped)

9 calories of Chili powder, (0.38 tbsp)

0 calories of Pepper, black, (0.38 dash)

0 calories of Salt, (0.38 dash)


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