Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 350.2
Total Fat 6.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 70.2 mg
Sodium 2,716.4 mg
Potassium 1,185.9 mg
Total Carbohydrate 22.6 g
Dietary Fiber 5.9 g
Sugars 4.4 g
Protein 32.7 g
Vitamin A 86.6 %
Vitamin B-12 58.4 %
Vitamin B-6 54.7 %
Vitamin C 32.8 %
Vitamin D 7.9 %
Vitamin E 3.5 %
Calcium 14.4 %
Copper 15.9 %
Folate 13.0 %
Iron 34.6 %
Magnesium 21.8 %
Manganese 58.5 %
Niacin 34.4 %
Pantothenic Acid 11.0 %
Phosphorus 40.0 %
Riboflavin 32.1 %
Selenium 38.7 %
Thiamin 17.7 %
Zinc 27.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Hungarian Style Goulash

View the full Quick Hungarian Style Goulash Recipe & Instructions
Submitted by: BUBBLEBATHDUCKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Hungarian Style Goulash

150 calories of Beef, round steak, (4 oz)

100 calories of Red Wine, (4 fl oz)

30 calories of Onions, raw, (0.50 cup, chopped)

25 calories of Milk, 1%, (0.25 cup)

20 calories of Paprika, (1 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

13 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.50 cup)

8 calories of Pepper, black, (0.50 tbsp)

0 calories of Salt, (1 tsp)


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