Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.5 mg |
| Sodium | 299.1 mg |
| Potassium | 74.5 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 27.1 g |
| Protein | 5.2 g |
| Vitamin A | 52.6 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.8 % |
| Calcium | 7.4 % |
| Copper | 2.0 % |
| Folate | 9.6 % |
| Iron | 6.0 % |
| Magnesium | 2.2 % |
| Manganese | 11.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.5 % |
| Riboflavin | 17.5 % |
| Selenium | 5.5 % |
| Thiamin | 7.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Roll
View the full Pumpkin Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Roll
61 calories of Granulated Sugar, (0.08 cup)
37 calories of Powdered Sugar, (0.08 cup, unsifted)
27 calories of Flour, white, (0.06 cup)
18 calories of Cream Cheese, Fat Free, (18.90 grams)
17 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.33 serving)
8 calories of Egg Beaters, original - 1/4 cup, (0.25 serving)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Lemon Juice, (0 cup)
Calories per serving of Pumpkin Roll
61 calories of Granulated Sugar, (0.08 cup)
37 calories of Powdered Sugar, (0.08 cup, unsifted)
27 calories of Flour, white, (0.06 cup)
18 calories of Cream Cheese, Fat Free, (18.90 grams)
17 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.33 serving)
8 calories of Egg Beaters, original - 1/4 cup, (0.25 serving)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Lemon Juice, (0 cup)
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