Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 123.2
Total Fat 5.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 173.0 mg
Potassium 39.0 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.0 g
Sugars 4.5 g
Protein 3.3 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.2 %
Copper 2.3 %
Folate 3.9 %
Iron 4.5 %
Magnesium 3.5 %
Manganese 9.4 %
Niacin 2.6 %
Pantothenic Acid 0.7 %
Phosphorus 2.9 %
Riboflavin 1.7 %
Selenium 2.1 %
Thiamin 3.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Cookies

View the full Bean Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Cookies

37 calories of Hersheys Chocolate Chips, (0.53 tbsp)

23 calories of Primo White Kidney Beans, (0.09 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Flaxseed, (0.02 cup)

14 calories of Becel Margarine, (0.40 tsp)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.07 cup, cooked)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

These were very good! A little salty, even though I rinsed the beans off really well, and I wasn't sure about the oatmeal. In the ingredients details it says cooked? I just added oats right out of the canister. In my opinion, they taste pretty darn close to regular old oatmeal/choc chip cookies.