Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 5.7 mg |
| Sodium | 285.8 mg |
| Potassium | 149.2 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.4 g |
| Protein | 3.5 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 2.0 % |
| Copper | 2.9 % |
| Folate | 8.6 % |
| Iron | 2.4 % |
| Magnesium | 4.8 % |
| Manganese | 15.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.3 % |
| Selenium | 3.6 % |
| Thiamin | 3.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-Wild Rice Pilaf
View the full Broccoli-Wild Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-Wild Rice Pilaf
40 calories of Smart Balance 50/50 Butter Blend-Unsalted, (0.40 tbsp)
22 calories of Brown Rice, long grain, (0.10 cup)
13 calories of Wild Rice, (0.08 cup)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.20 medium)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Broccoli-Wild Rice Pilaf
40 calories of Smart Balance 50/50 Butter Blend-Unsalted, (0.40 tbsp)
22 calories of Brown Rice, long grain, (0.10 cup)
13 calories of Wild Rice, (0.08 cup)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.20 medium)
0 calories of Pepper, black, (0.03 tsp)
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