Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 228.6
Total Fat 12.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.1 g
Cholesterol 64.7 mg
Sodium 195.6 mg
Potassium 111.7 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.5 g
Sugars 3.2 g
Protein 7.1 g
Vitamin A 5.4 %
Vitamin B-12 3.4 %
Vitamin B-6 6.0 %
Vitamin C 6.2 %
Vitamin D 4.0 %
Vitamin E 7.9 %
Calcium 10.3 %
Copper 2.8 %
Folate 4.2 %
Iron 5.6 %
Magnesium 7.9 %
Manganese 6.6 %
Niacin 4.1 %
Pantothenic Acid 3.0 %
Phosphorus 12.5 %
Riboflavin 8.5 %
Selenium 12.0 %
Thiamin 6.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aunt Tula's Mexican Cornbread

View the full Aunt Tula's Mexican Cornbread Recipe & Instructions
Submitted by: BWETOH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aunt Tula's Mexican Cornbread

75 calories of Yellow Cornmeal, (0.17 cup)

58 calories of Canola Oil, (0.03 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

27 calories of Creamed Corn, (0.17 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Whole Milk / Vitamin D, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)


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