Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 65.7 mg |
| Sodium | 467.1 mg |
| Potassium | 471.2 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.8 g |
| Protein | 31.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 6.1 % |
| Vitamin D | 6.6 % |
| Vitamin E | 2.1 % |
| Calcium | 3.2 % |
| Copper | 13.5 % |
| Folate | 4.8 % |
| Iron | 9.4 % |
| Magnesium | 19.9 % |
| Manganese | 49.6 % |
| Niacin | 78.2 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 33.7 % |
| Riboflavin | 16.6 % |
| Selenium | 47.1 % |
| Thiamin | 14.0 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Mushroom Casserole
View the full Chicken and Mushroom Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Mushroom Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Brown Rice, long grain, (0.50 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
10 calories of Chicken Stock - Kitchen Basics Natural Chicken Stock, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of White Wine, (0.25 fl oz)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken and Mushroom Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Brown Rice, long grain, (0.50 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
10 calories of Chicken Stock - Kitchen Basics Natural Chicken Stock, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of White Wine, (0.25 fl oz)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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