Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 1.7 mg |
| Sodium | 582.0 mg |
| Potassium | 787.0 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.4 g |
| Protein | 13.0 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 28.8 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 132.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 10.1 % |
| Copper | 12.1 % |
| Folate | 8.4 % |
| Iron | 21.4 % |
| Magnesium | 10.5 % |
| Manganese | 16.2 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 18.9 % |
| Riboflavin | 13.1 % |
| Selenium | 2.1 % |
| Thiamin | 258.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Shepherd's pie
View the full Vegetarian Shepherd's pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Shepherd's pie
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
75 calories of Margarine-like spread, Country Crock, regular, (1.25 tbsp)
60 calories of Morningstar Farms , (0.75 serving)
13 calories of Raisins, (0.03 cup (not packed))
9 calories of Green Olives, (6.25 grams)
8 calories of Parmesan Cheese, shredded, (0.38 tbsp)
7 calories of Onions, raw, (0.13 large)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Vegetable Broth, (0.13 cup)
Calories per serving of Vegetarian Shepherd's pie
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
75 calories of Margarine-like spread, Country Crock, regular, (1.25 tbsp)
60 calories of Morningstar Farms , (0.75 serving)
13 calories of Raisins, (0.03 cup (not packed))
9 calories of Green Olives, (6.25 grams)
8 calories of Parmesan Cheese, shredded, (0.38 tbsp)
7 calories of Onions, raw, (0.13 large)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Vegetable Broth, (0.13 cup)
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