Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.2 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 423.0 mg |
| Potassium | 473.8 mg |
| Total Carbohydrate | 65.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 15.1 g |
| Protein | 6.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.7 % |
| Copper | 11.9 % |
| Folate | 6.6 % |
| Iron | 4.3 % |
| Magnesium | 11.0 % |
| Manganese | 53.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.7 % |
| Riboflavin | 6.7 % |
| Selenium | 2.3 % |
| Thiamin | 4.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Banana-Nut Waffle
View the full Mashed Banana-Nut Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Banana-Nut Waffle
100 calories of Fit & Active Multigrain Waffles (1 waffle), (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
52 calories of Maple Syrup, (1 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
Calories per serving of Mashed Banana-Nut Waffle
100 calories of Fit & Active Multigrain Waffles (1 waffle), (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
52 calories of Maple Syrup, (1 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)