Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 326.8 mg |
| Potassium | 186.2 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 16.7 g |
| Protein | 5.8 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 2.7 % |
| Copper | 4.3 % |
| Folate | 7.2 % |
| Iron | 4.9 % |
| Magnesium | 4.5 % |
| Manganese | 8.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.0 % |
| Selenium | 1.2 % |
| Thiamin | 4.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three or Four Bean Salad
View the full Three or Four Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three or Four Bean Salad
61 calories of Granulated Sugar, (0.08 cup)
58 calories of Corn Oil, (0.03 cup)
54 calories of Chick Peas, (0.20 cup)
38 calories of Beans, red kidney, (45 grams)
8 calories of Green Giant Cut Green Beans, can, (0.20 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Cider Vinegar, (0.05 cup)
Calories per serving of Three or Four Bean Salad
61 calories of Granulated Sugar, (0.08 cup)
58 calories of Corn Oil, (0.03 cup)
54 calories of Chick Peas, (0.20 cup)
38 calories of Beans, red kidney, (45 grams)
8 calories of Green Giant Cut Green Beans, can, (0.20 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Cider Vinegar, (0.05 cup)
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