Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 295.2
Total Fat 19.1 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.9 g
Cholesterol 35.7 mg
Sodium 807.8 mg
Potassium 202.5 mg
Total Carbohydrate 19.7 g
Dietary Fiber 1.6 g
Sugars 2.8 g
Protein 12.3 g
Vitamin A 19.6 %
Vitamin B-12 4.7 %
Vitamin B-6 5.8 %
Vitamin C 22.8 %
Vitamin D 1.0 %
Vitamin E 3.8 %
Calcium 29.6 %
Copper 6.4 %
Folate 23.1 %
Iron 16.1 %
Magnesium 5.7 %
Manganese 7.7 %
Niacin 8.9 %
Pantothenic Acid 3.2 %
Phosphorus 28.6 %
Riboflavin 17.0 %
Selenium 9.6 %
Thiamin 8.6 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Asparagus Casserole

View the full Grandma's Asparagus Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Asparagus Casserole

137 calories of Cheddar Cheese, (1.20 slice (1 oz))

120 calories of Nabisco Ritz Crackers (5 crackers), (1.50 serving)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

14 calories of Asparagus, canned, (0.30 can (300 x 407))


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