Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 369.9
Total Fat 12.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 347.5 mg
Potassium 579.9 mg
Total Carbohydrate 55.4 g
Dietary Fiber 7.2 g
Sugars 4.9 g
Protein 13.2 g
Vitamin A 37.2 %
Vitamin B-12 0.1 %
Vitamin B-6 31.6 %
Vitamin C 177.9 %
Vitamin D 2.5 %
Vitamin E 19.2 %
Calcium 11.7 %
Copper 22.5 %
Folate 30.5 %
Iron 15.7 %
Magnesium 34.5 %
Manganese 169.7 %
Niacin 21.4 %
Pantothenic Acid 14.8 %
Phosphorus 30.5 %
Riboflavin 16.8 %
Selenium 34.3 %
Thiamin 22.0 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Fried Rice with Tofu

View the full Pineapple Fried Rice with Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Fried Rice with Tofu

162 calories of Brown Rice, long grain, (0.75 cup)

62 calories of Canola Oil, (0.50 tbsp)

57 calories of Tofu, extra firm, (0.13 block)

38 calories of Pineapple, fresh, (0.50 cup, diced)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Rice Wine Vinegar, (0.25 tsp)

4 calories of Thai Chili Sauce, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

3 calories of Soy sauce (tamari), (0.25 tbsp)


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