Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 351.3
Total Fat 21.7 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.4 g
Cholesterol 84.0 mg
Sodium 629.6 mg
Potassium 405.2 mg
Total Carbohydrate 13.3 g
Dietary Fiber 0.0 g
Sugars 1.3 g
Protein 22.3 g
Vitamin A 8.5 %
Vitamin B-12 9.0 %
Vitamin B-6 22.1 %
Vitamin C 0.5 %
Vitamin D 1.6 %
Vitamin E 2.4 %
Calcium 2.3 %
Copper 2.9 %
Folate 1.9 %
Iron 6.8 %
Magnesium 5.4 %
Manganese 0.5 %
Niacin 24.3 %
Pantothenic Acid 7.5 %
Phosphorus 21.1 %
Riboflavin 15.4 %
Selenium 44.4 %
Thiamin 54.5 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop Oven Baked

View the full Pork Chop Oven Baked Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop Oven Baked

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

80 calories of Kraft Oven Fry Chicken Bread Crumbs, (1.33 serving)

65 calories of Butter, salted, (0.08 stick)

17 calories of Butter, salted, (0.17 tbsp)


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