Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 135.4
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 24.1 mg
Sodium 292.9 mg
Potassium 268.8 mg
Total Carbohydrate 17.1 g
Dietary Fiber 1.3 g
Sugars 0.8 g
Protein 12.5 g
Vitamin A 38.9 %
Vitamin B-12 4.1 %
Vitamin B-6 13.8 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.1 %
Copper 4.1 %
Folate 9.7 %
Iron 10.9 %
Magnesium 6.5 %
Manganese 17.3 %
Niacin 19.1 %
Pantothenic Acid 5.8 %
Phosphorus 11.9 %
Riboflavin 5.1 %
Selenium 23.3 %
Thiamin 8.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Rice Soup

View the full Turkey Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Rice Soup

60 calories of White Rice, medium grain, (0.25 cup)

55 calories of Turkey (light meat), (0.25 cup, chopped or diced)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery seed, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Pepper, black, (0.13 tbsp)


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