Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 23.3 mg |
| Sodium | 1,257.0 mg |
| Potassium | 272.1 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.6 g |
| Protein | 25.6 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 31.5 % |
| Copper | 3.2 % |
| Folate | 5.4 % |
| Iron | 17.6 % |
| Magnesium | 5.5 % |
| Manganese | 5.7 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 21.7 % |
| Riboflavin | 18.5 % |
| Selenium | 17.5 % |
| Thiamin | 23.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Double Cheese Healthy Ham and Macaroni
View the full Double Cheese Healthy Ham and Macaroni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Double Cheese Healthy Ham and Macaroni
126 calories of Pasta, whole wheat elbows, (1.33 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
36 calories of Fat free half and half, (0.25 cup)
33 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1.33 serving)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Double Cheese Healthy Ham and Macaroni
126 calories of Pasta, whole wheat elbows, (1.33 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
36 calories of Fat free half and half, (0.25 cup)
33 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1.33 serving)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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