Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 68.3
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 1.1 mg
Sodium 328.0 mg
Potassium 178.4 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 9.4 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.7 %
Copper 2.4 %
Folate 3.4 %
Iron 5.5 %
Magnesium 4.3 %
Manganese 7.4 %
Niacin 1.6 %
Pantothenic Acid 1.1 %
Phosphorus 4.0 %
Riboflavin 1.6 %
Selenium 7.7 %
Thiamin 2.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Salad

View the full Egg White Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Salad

34 calories of Egg white, fresh, (2 large)

7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.67 tbsp)

7 calories of Yellow Mustard, (2 tsp or 1 packet)

5 calories of Mustard seed, yellow, (0.33 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Dill weed, dried, (0.33 tbsp)


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