Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.7 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 57.2 mg |
| Sodium | 564.2 mg |
| Potassium | 561.5 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 13.0 g |
| Protein | 23.8 g |
| Vitamin A | 50.1 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 10.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.8 % |
| Calcium | 7.2 % |
| Copper | 11.4 % |
| Folate | 22.5 % |
| Iron | 27.1 % |
| Magnesium | 9.8 % |
| Manganese | 10.8 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 17.8 % |
| Riboflavin | 26.5 % |
| Selenium | 22.2 % |
| Thiamin | 27.5 % |
| Zinc | 27.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Mushroom and Beef Pasta
View the full Zucchini Mushroom and Beef Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Mushroom and Beef Pasta
163 calories of Ground Beef (extra lean), (0.21 unit, cooked (yield from 1 lb raw meat))
90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)
70 calories of Newman's Own Marinara Sauce, 1/2 cup, (1 serving)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 large)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Zucchini Mushroom and Beef Pasta
163 calories of Ground Beef (extra lean), (0.21 unit, cooked (yield from 1 lb raw meat))
90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)
70 calories of Newman's Own Marinara Sauce, 1/2 cup, (1 serving)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 large)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
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