Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.8
Total Fat 9.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 47.3 mg
Sodium 500.4 mg
Potassium 144.1 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.6 g
Sugars 0.9 g
Protein 19.7 g
Vitamin A 5.8 %
Vitamin B-12 2.0 %
Vitamin B-6 4.3 %
Vitamin C 4.1 %
Vitamin D 0.4 %
Vitamin E 0.6 %
Calcium 11.8 %
Copper 5.4 %
Folate 13.0 %
Iron 5.3 %
Magnesium 10.6 %
Manganese 23.8 %
Niacin 3.7 %
Pantothenic Acid 2.4 %
Phosphorus 14.8 %
Riboflavin 4.8 %
Selenium 8.5 %
Thiamin 7.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans & Rice Mexican Casserole

View the full Beans & Rice Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans & Rice Mexican Casserole

85 calories of Ground Beef 93% Lean, (2 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

43 calories of Beans, black, (0.19 cup)

41 calories of Brown Rice, long grain, (0.19 cup)

9 calories of Lawry's Taco Seasoning, (1.25 tsp)

8 calories of La Victoria Salsa Picante, Medium, (2 tbsp)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)


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