Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 381.1 mg |
| Sodium | 323.3 mg |
| Potassium | 226.9 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 16.9 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.0 % |
| Calcium | 12.3 % |
| Copper | 3.1 % |
| Folate | 12.2 % |
| Iron | 8.2 % |
| Magnesium | 4.2 % |
| Manganese | 2.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 27.0 % |
| Riboflavin | 32.7 % |
| Selenium | 45.2 % |
| Thiamin | 10.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Mushroom Omelet
View the full Ham & Mushroom Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Mushroom Omelet
127 calories of Egg, fresh, whole, raw, (2 medium)
23 calories of Cheddar or Colby Cheese, Low Fat, (0.12 cup, shredded)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
7 calories of Onions, raw, (0.12 cup, chopped)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Mushrooms, fresh, (0.12 cup, pieces or slices)
Calories per serving of Ham & Mushroom Omelet
127 calories of Egg, fresh, whole, raw, (2 medium)
23 calories of Cheddar or Colby Cheese, Low Fat, (0.12 cup, shredded)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
7 calories of Onions, raw, (0.12 cup, chopped)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Mushrooms, fresh, (0.12 cup, pieces or slices)
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