Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 2.4 mg |
| Sodium | 230.4 mg |
| Potassium | 713.5 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.8 g |
| Protein | 8.1 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 16.8 % |
| Copper | 13.5 % |
| Folate | 8.7 % |
| Iron | 9.9 % |
| Magnesium | 11.7 % |
| Manganese | 24.1 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.1 % |
| Riboflavin | 8.2 % |
| Selenium | 8.5 % |
| Thiamin | 11.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Potato Soup
View the full Tofu Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Potato Soup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
29 calories of Chicken stock, home-prepared, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Tofu, firm, (0.08 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.17 cloves)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Tofu Potato Soup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
29 calories of Chicken stock, home-prepared, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Tofu, firm, (0.08 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.17 cloves)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
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