Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 222.3
Total Fat 7.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 56.2 mg
Sodium 256.0 mg
Potassium 388.8 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.3 g
Sugars 0.0 g
Protein 22.5 g
Vitamin A 176.3 %
Vitamin B-12 5.4 %
Vitamin B-6 26.7 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.0 %
Copper 6.5 %
Folate 4.2 %
Iron 7.7 %
Magnesium 7.4 %
Manganese 10.6 %
Niacin 24.8 %
Pantothenic Acid 8.5 %
Phosphorus 19.3 %
Riboflavin 11.4 %
Selenium 33.3 %
Thiamin 6.3 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Hash

View the full Turkey Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Hash

108 calories of Turkey, young tom, light meat, meat only, cooked, roasted, (0.50 cup, chopped or diced)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

26 calories of Sour Cream, reduced fat, (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Lemon juice, (0.06 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)


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