Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.4 mg |
| Sodium | 365.5 mg |
| Potassium | 223.4 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.6 g |
| Protein | 7.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 9.4 % |
| Copper | 3.9 % |
| Folate | 16.7 % |
| Iron | 11.5 % |
| Magnesium | 5.5 % |
| Manganese | 15.8 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 12.8 % |
| Riboflavin | 18.3 % |
| Selenium | 23.5 % |
| Thiamin | 20.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Cornmeal Pancakes
View the full Blueberry Cornmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Cornmeal Pancakes
114 calories of Flour, white, (0.25 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
13 calories of Yellow Cornmeal, (0.03 cup)
12 calories of Granulated Sugar, (0.75 tsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Blueberry Cornmeal Pancakes
114 calories of Flour, white, (0.25 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
13 calories of Yellow Cornmeal, (0.03 cup)
12 calories of Granulated Sugar, (0.75 tsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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