Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 31.0 mg |
| Sodium | 400.3 mg |
| Potassium | 53.7 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.5 g |
| Protein | 14.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 20.2 % |
| Copper | 1.9 % |
| Folate | 5.9 % |
| Iron | 5.2 % |
| Magnesium | 3.9 % |
| Manganese | 10.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 15.6 % |
| Riboflavin | 9.0 % |
| Selenium | 15.8 % |
| Thiamin | 6.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna melts
View the full tuna melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna melts
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Bread, reduced-calorie, wheat, (1 slice)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
Calories per serving of tuna melts
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Bread, reduced-calorie, wheat, (1 slice)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195