Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 253.1
Total Fat 13.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.6 g
Cholesterol 99.4 mg
Sodium 469.0 mg
Potassium 216.8 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.6 g
Sugars 1.4 g
Protein 19.3 g
Vitamin A 5.7 %
Vitamin B-12 24.2 %
Vitamin B-6 9.2 %
Vitamin C 2.2 %
Vitamin D 1.6 %
Vitamin E 2.2 %
Calcium 17.9 %
Copper 3.2 %
Folate 3.0 %
Iron 10.5 %
Magnesium 3.5 %
Manganese 2.0 %
Niacin 13.6 %
Pantothenic Acid 4.2 %
Phosphorus 10.4 %
Riboflavin 11.4 %
Selenium 18.4 %
Thiamin 2.8 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cheesy Meatloaf

View the full Easy Cheesy Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cheesy Meatloaf

150 calories of Ground beef, lean, (2 oz)

40 calories of Progresso Bread Crumbs - Italian Style, (0.09 cup)

38 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Tomato Sauce, (0.06 cup)

1 calories of Garlic, (0.25 clove)


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