Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 48.5 mg |
| Sodium | 102.1 mg |
| Potassium | 916.4 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.8 g |
| Protein | 22.0 g |
| Vitamin A | 74.0 % | Vitamin B-12 | 40.3 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.3 % |
| Copper | 10.8 % |
| Folate | 8.1 % |
| Iron | 16.3 % |
| Magnesium | 13.0 % |
| Manganese | 11.8 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 26.2 % |
| Riboflavin | 13.1 % |
| Selenium | 25.8 % |
| Thiamin | 13.4 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TOMATO BEEF STEW
View the full TOMATO BEEF STEW Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TOMATO BEEF STEW
114 calories of Beef, round steak, (0.19 lb)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
13 calories of Carrots, raw, (0.25 cup, strips or slices)
4 calories of Canned Tomatoes, (0.13 can)
Calories per serving of TOMATO BEEF STEW
114 calories of Beef, round steak, (0.19 lb)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
13 calories of Carrots, raw, (0.25 cup, strips or slices)
4 calories of Canned Tomatoes, (0.13 can)
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