Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 261.9
Total Fat 6.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 43.9 mg
Sodium 149.3 mg
Potassium 619.3 mg
Total Carbohydrate 29.8 g
Dietary Fiber 5.5 g
Sugars 6.2 g
Protein 23.3 g
Vitamin A 142.0 %
Vitamin B-12 4.8 %
Vitamin B-6 37.8 %
Vitamin C 152.4 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 11.8 %
Copper 10.6 %
Folate 12.3 %
Iron 14.5 %
Magnesium 13.8 %
Manganese 24.4 %
Niacin 50.4 %
Pantothenic Acid 8.7 %
Phosphorus 24.5 %
Riboflavin 10.4 %
Selenium 23.8 %
Thiamin 18.2 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Sweet & Savory Chicken

View the full Karen's Sweet & Savory Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Sweet & Savory Chicken

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

39 calories of Raisins, (0.08 cup, packed)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Peas, frozen, (0.33 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.13 cup)

8 calories of Garlic, (2 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of Curry powder, (0.33 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Lime Juice, (0.17 lime yields)


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