Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 9.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 89.5 mg
Potassium 314.6 mg
Total Carbohydrate 11.8 g
Dietary Fiber 4.0 g
Sugars 1.8 g
Protein 8.4 g
Vitamin A 55.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 44.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 9.7 %
Copper 8.5 %
Folate 12.9 %
Iron 8.3 %
Magnesium 13.6 %
Manganese 33.1 %
Niacin 5.4 %
Pantothenic Acid 2.2 %
Phosphorus 11.5 %
Riboflavin 3.8 %
Selenium 8.6 %
Thiamin 6.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Tofu Salad

View the full Sesame Tofu Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Tofu Salad

44 calories of Tofu, extra firm, (0.10 block)

36 calories of Sesame Oil, (0.30 tbsp)

26 calories of Peanuts, dry-roasted, (0.03 cup)

16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))

8 calories of Carrots, raw, (0.30 medium)

5 calories of Snow Peas, fresh, (0.20 cup)

5 calories of Sesame Seeds, (0.10 tbsp)

2 calories of Nakano Seasoned Rice Vinegar, (0.10 tbsp)

2 calories of Scallions, raw, (0.05 cup, chopped)

2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)


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