Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.7 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 433.5 mg |
| Sodium | 653.8 mg |
| Potassium | 643.7 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 11.1 g |
| Protein | 29.3 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 22.3 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 293.6 % |
| Vitamin D | 13.0 % |
| Vitamin E | 21.7 % |
| Calcium | 27.4 % |
| Copper | 5.5 % |
| Folate | 20.9 % |
| Iron | 14.1 % |
| Magnesium | 11.7 % |
| Manganese | 13.7 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 24.6 % |
| Phosphorus | 39.3 % |
| Riboflavin | 51.5 % |
| Selenium | 50.4 % |
| Thiamin | 14.3 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata with Roasted Red Peppers, Spinach and Caramelized Onions
View the full Frittata with Roasted Red Peppers, Spinach and Caramelized Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata with Roasted Red Peppers, Spinach and Caramelized Onions
144 calories of Egg, fresh, whole, raw, (2 large)
51 calories of Egg white, large, (3 serving)
49 calories of Buttermilk, lowfat, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
14 calories of Onions, raw, (0.25 large)
4 calories of Garlic, (1 clove)
0 calories of Salt, (2 dash)
Calories per serving of Frittata with Roasted Red Peppers, Spinach and Caramelized Onions
144 calories of Egg, fresh, whole, raw, (2 large)
51 calories of Egg white, large, (3 serving)
49 calories of Buttermilk, lowfat, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
14 calories of Onions, raw, (0.25 large)
4 calories of Garlic, (1 clove)
0 calories of Salt, (2 dash)
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