Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 119.4 | Total Fat | 0.4 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 2.5 mg |
Sodium | 44.3 mg |
Potassium | 422.8 mg |
Total Carbohydrate | 26.5 g |
Dietary Fiber | 1.7 g |
Sugars | 8.9 g |
Protein | 3.5 g |
Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 10.8 % |
Vitamin C | 67.7 % |
Vitamin D | 10.0 % |
Vitamin E | 1.6 % |
Calcium | 11.5 % |
Copper | 3.8 % |
Folate | 6.0 % |
Iron | 2.9 % |
Magnesium | 7.0 % |
Manganese | 9.1 % |
Niacin | 2.6 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 9.3 % |
Riboflavin | 3.4 % |
Selenium | 1.0 % |
Thiamin | 6.1 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Smoothie Part 2
View the full Strawberry Smoothie Part 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Smoothie Part 2
45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)
27 calories of Orange Juice, (0.25 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
15 calories of Strawberries, frozen, unsweetened, (4 berry)
Calories per serving of Strawberry Smoothie Part 2
45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)
27 calories of Orange Juice, (0.25 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
15 calories of Strawberries, frozen, unsweetened, (4 berry)
Calories in Similar Recipes
- Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.
- Give yourself a healthy breakfast
- you can substitute any berry in this.. you should use the same flavor yogurt as berries
- Got a sweet tooth, try this delicious smoothie
- High Fiber Shake
- Any flavor or brand yogurt will do in this recipe.
- I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with...
- delicious smoothy to get you through your workout
- Nutty and Crunchy