Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 27.2 mg |
| Sodium | 648.1 mg |
| Potassium | 248.9 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.1 g |
| Protein | 12.6 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 7.1 % |
| Copper | 10.2 % |
| Folate | 8.7 % |
| Iron | 7.6 % |
| Magnesium | 7.4 % |
| Manganese | 14.1 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 4.6 % |
| Selenium | 16.1 % |
| Thiamin | 8.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Chicken Salsa Soup
View the full Super Chicken Salsa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Chicken Salsa Soup
51 calories of White Rice, long grain, cooked, (0.25 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
24 calories of Tortilla Chips, (0.17 oz)
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
12 calories of Salsa, (0.17 cup)
5 calories of Chicken bouillon, (0.50 cube)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Chili powder, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Parkay, Spray Margarine, 1 spray, (0.17 serving)
Calories per serving of Super Chicken Salsa Soup
51 calories of White Rice, long grain, cooked, (0.25 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
24 calories of Tortilla Chips, (0.17 oz)
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
12 calories of Salsa, (0.17 cup)
5 calories of Chicken bouillon, (0.50 cube)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Chili powder, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Parkay, Spray Margarine, 1 spray, (0.17 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...