Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.2
  • Total Fat 7.3 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 18.3 mg
  • Sodium 139.0 mg
  • Potassium 155.7 mg
  • Total Carbohydrate 39.2 g
  • Dietary Fiber 3.4 g
  • Sugars 2.8 g
  • Protein 2.5 g
  • Vitamin A 5.0 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 2.2 %
  • Vitamin C 20.4 %
  • Vitamin D 1.2 %
  • Vitamin E 1.8 %
  • Calcium 4.2 %
  • Copper 3.3 %
  • Folate 1.2 %
  • Iron 4.4 %
  • Magnesium 2.0 %
  • Manganese 10.7 %
  • Niacin 3.0 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.8 %
  • Riboflavin 2.8 %
  • Selenium 0.7 %
  • Thiamin 4.4 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in

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TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of

61 calories of Butter, salted, (0.60 tbsp)

36 calories of Brown Sugar, (2.10 tsp packed)

34 calories of Apples, fresh with skin, (0.60 cup slices)

32 calories of Whole Wheat Flour, (0.08 cup)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

10 calories of Maple Syrup, (0.20 tbsp)

5 calories of Cornstarch, (0.01 cup)

5 calories of Lemon Juice, (0.60 fl oz)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

Nutrition & Calorie Comments  

It looks really tasty and the whole wheat pastry crust looks enticing. (Good instructions for making it too, little details matter!) It's nice to see some real cooking on this site! What brand of maple ice milk do you use? (Ice milk = low fat ice cream) Submitted by:

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The ingredient list looks long, but many ingredients are being repeated. I went with an iced soy milk, and used stevia as a sugar substitute. Quite Good, the family enjoyed it! Submitted by:

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Far, far, far too many ingredients for me to even consider making this...forget about it. I can make a box of No-Pudge brownies with yogurt in less than 35 minutes and it's only 100 calories and it's just as all natural is all those ingredients above! Submitted by:

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I think we must have been alot thinner when we had to make all this stuff ourselves. I would definitely try this pie and would probably substitute low fat ice cream. I make crumb toppings cause they are less fat and cals then an additional crust and I like them better. Submitted by:

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I LOVE to bake and cook. Lots of ingredients don't scare me, and I, too, substituted with nonfat/sugar free ice cream, Splenda and sugar free syrup.

This pie was DELICIOUS. YUM. I especially enjoyed the Maple Ice Milk. It was a surprising addition to a relatively traditional pie.
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I think you guys are making this too hard! Simply substitute a low fat/sugar ice cream instead. I'd also substitute Splenda for the sugars and use sugar free maple syrup. Other than that, it's no more difficult than a pie. My husband is diabetic and loves fruit cobblers. I will try this for him. Submitted by:

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