Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 40.6
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 44.9 mg
Potassium 49.9 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.5 g
Sugars 7.5 g
Protein 1.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.9 %
Copper 0.7 %
Folate 3.2 %
Iron 2.3 %
Magnesium 1.0 %
Manganese 6.1 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet "Syrup"

View the full Beet "Syrup" Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet "Syrup"

23 calories of Granulated Sugar, (0.03 cup)

9 calories of NaSoya Silken Tofu (1lb=whole pkg), (0.19 serving)

7 calories of Beets, boiled, (0.31 beets (2" dia, sphere))

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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