Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 180.4
Total Fat 7.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 98.1 mg
Sodium 1,091.9 mg
Potassium 357.5 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 18.0 g
Vitamin A 5.4 %
Vitamin B-12 15.1 %
Vitamin B-6 13.3 %
Vitamin C 10.1 %
Vitamin D 17.6 %
Vitamin E 3.5 %
Calcium 5.1 %
Copper 10.7 %
Folate 5.0 %
Iron 12.9 %
Magnesium 8.7 %
Manganese 9.5 %
Niacin 21.5 %
Pantothenic Acid 4.7 %
Phosphorus 22.1 %
Riboflavin 9.2 %
Selenium 36.7 %
Thiamin 27.6 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Ham Jumbalya

View the full Shrimp and Ham Jumbalya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Ham Jumbalya

74 calories of Ham, regular (11% fat), (0.30 cup, diced)

48 calories of Shrimp, raw, (1.60 oz)

21 calories of White Rice, long grain, cooked, (0.10 cup)

20 calories of Butter, salted, (0.20 tbsp)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Onions, raw, (0.10 large)

4 calories of Beef broth, bouillon, consomme, (0.10 can (10.5 oz), prepared)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Garlic, (0.10 clove)

0 calories of Chili powder, (0.02 tsp)

0 calories of Parsley, (0.10 tbsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of Salt, (0.10 tsp)


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