Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 376.9
  • Total Fat 3.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 10.0 mg
  • Sodium 700.5 mg
  • Potassium 45.1 mg
  • Total Carbohydrate 60.3 g
  • Dietary Fiber 5.3 g
  • Sugars 28.9 g
  • Protein 26.7 g
  • Vitamin A 0.5 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 5.1 %
  • Copper 1.3 %
  • Folate 2.7 %
  • Iron 10.1 %
  • Magnesium 0.9 %
  • Manganese 5.4 %
  • Niacin 0.7 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 22.6 %
  • Riboflavin 8.3 %
  • Selenium 11.2 %
  • Thiamin 11.3 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal-Cottage Cheese Pancake

View the full Oatmeal-Cottage Cheese Pancake Recipe & Instructions
Submitted by: REE2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal-Cottage Cheese Pancake

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

100 calories of Aunt Jemima Butter Lite Pancake syrup, (1 serving)

80 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

33 calories of Egg Beaters - Liquid Egg Whites (4 Tbsp=1/4 cup), (4 tbsp)

12 calories of Vanilla Extract, (1 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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